Calories in Amanato
Calories in Amanato (by Calories in Japanese foods > confectioneries)

Amanato Calories: (Azuki)296kcal/100g
(kidney beans)302kcal/100g
(Endou)310kcal/100g
Azuki Amanato
Weight:6g Calories:18kcal
kidney beans Amanato
Weight:12g Calories:37kcal
Azuki Amanato,Weight:6g Calories:18kcal Amanato,Weight:12g Calories:37kcal
white French beans Amanato
Weight:16g Calories:48kcal
Kintoki Amanato
Weight:10g Calories:30kcal
French beans��Amanato,Weight:16g Calories:48kcal Amanato,Weight:10g Calories:30kcal
Size of scale: 201 x 146mm
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Nutrition of Amanato(Azuki)

Dietary Fiber,Carbohydrates is rich in Amanato(Azuki)

20g of Amanato(Azuki) account for follow percent of the daily requirements.
nutrient percent
Dietary Fiber6%
Carbohydrates5%
Iron4%
Calories3%
Copper3%
Other nutrition is less than 3%.
(The daily requirements are for Japanese women 30s.)

Nutrition of Amanato(kidney beans)

Dietary Fiber,Carbohydrates is rich in Amanato(kidney beans)

20g of Amanato(kidney beans) account for follow percent of the daily requirements.
nutrient percent
Dietary Fiber7%
Carbohydrates5%
Iron3%
Calories3%
Copper3%
Other nutrition is less than 3%.
(The daily requirements are for Japanese women 30s.)

Nutrition of Amanato(Endou)

Dietary Fiber,Carbohydrates is rich in Amanato(Endou)

20g of Amanato(Endou) account for follow percent of the daily requirements.
nutrient percent
Dietary Fiber6%
Carbohydrates5%
Copper4%
Calories3%
Other nutrition is less than 3%.
(The daily requirements are for Japanese women 30s.)

Calories in related items
confectioneries Warabimochi Yokan Mizu Yokan Uiro Yubeshi Kibidango Kinako Mochi Senbei Karinto Kaki peanuts Kasutera Arare Rakugan

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