|
Senbei
|
8cm in diameter,thin
Weight:10g Calories:38kcal
|
8cm in diameter,thick
Weight:16g Calories:60kcal
|
|
|
|
Weight:5g Calories:19kcal
|
advertisement
|
|
|
|
Salted Senbei (Shio-Senbei)
|
|
Weight:20g Calories:75kcal
|
Weight:15g Calories:56kcal
|
|
|
|
Deep-fried Senbei (Age Senbei)
|
|
Weight:1g Calories:5kcal 2.3cm
|
Weight:13g Calories:60kcal 6.5cm
|
|
|
|
Weight:12g Calories:56kcal
|
Weight:38g Calories:177kcal
|
|
|
|
Weight:10g Calories:47kcal
|
Weight:20g Calories:93kcal
|
|
|
|
Size of scale: 201 x 146mm
|
|
Nutrition of Senbei
|
Carbohydrates is rich in Senbei
30g of Senbei account for follow percent of the daily requirements.
| nutrient |
percent |
| Carbohydrates | 10% |
| Copper | 8% |
| Manganese | 6% |
| Calories | 6% |
| sodium chloride equivalent | 5% |
|
Other nutrition is less than 5%.
|
|
(The daily requirements are for Japanese women 30s.)
|
|
Nutrition of Shio-Senbei
|
20g of Shio-Senbei account for follow percent of the daily requirements.
| nutrient |
percent |
| Carbohydrates | 7% |
| Manganese | 6% |
| Copper | 5% |
| sodium chloride equivalent | 5% |
| Zinc | 4% |
| Calories | 4% |
| Protein | 3% |
|
Other nutrition is less than 3%.
|
|
|
|
Nutrition of Deep-fried Senbei
|
Vitamin K,Fat,Vitamin E is rich in Deep-fried Senbei
30g of Deep-fried Senbei account for follow percent of the daily requirements.
| nutrient |
percent |
| Vitamin K | 13% |
| Fat | 12% |
| Vitamin E | 9% |
| Carbohydrates | 8% |
| Copper | 7% |
| Calories | 7% |
| Manganese | 6% |
|
Other nutrition is less than 6%.
|
|
|
|
Calories in related items
|
confectioneries
Warabimochi
Yokan
Mizu Yokan
Uiro
Yubeshi
Kibidango
Kinako Mochi
Karinto
Kaki peanuts
Kasutera
Amanato
Arare
Rakugan
|
|
advertisement
|
|
