Calories in Tempura - Calories in Japanese foods
Calories in Tempura (by Calories in Japanese foods)
Calories in Tempura
Hereinafter,filling and batter are measured. Oil weight is calculated.
More batter absorb more oil,the calories is getting higher.
foods calories
Shrimp Tempura (middle size) 58kcal
Shrimp Tempura (big size) 81kcal
Squid Tempura(small) 46kcal
Squid Tempura(big) 103kcal
Sillago Tempura 42kcal
Chikuwa Tempura 84kcal
Pumpkin Tempura 56kcal
Eggplant Tempura 40kcal
Sweet potato Tempura 78kcal
French beans Tempura 47kcal
Sweet pepper Tempura 16kcal
Shiitake mushroom Tempura 34kcal
Vegetable Kakiage 108kcal
Shiso(green perilla) Tempura 37kcal
Nori Tempura 25kcal
Shrimp Tempura (middle size)
calories : 58kcal 		Shrimp Tempura (big size)
calories : 81kcal
Ingredients in Shrimp Tempura (middle)
foods grams calories
oil2.7g25kcal
shrimp23g19kcal
flour3.3g12kcal
egg1.7g3kcal
Total58kcal

oil=8.2% (calculated)
(filling:23g+batter:10g)*0.082=2.7g

 Ingredients in Shrimp Tempura (big)
foods grams calories
oil3.8g35kcal
shrimp35g29kcal
flour4g15kcal
egg2g3kcal
Total81kcal

oil=8% (calculated)
(filling:35g+batter:12g)*0.08=3.8g
Squid Tempura (small)
Calories:46kcal 		Squid Tempura (big)
Calories:103kcal
Ingredients in Squid Tempura (small)
foods grams calories
oil2.1g19kcal
squid20g18kcal
flour2g7kcal
egg1g2kcal
Total46kcal

oil=8% (calculated)
(filling:20g+batter:6g)*0.08=2.1g

 Ingredients in Squid Tempura (big)
foods grams calories
oil4.8g44kcal
squid50g44kcal
flour3.3g12kcal
egg1.7g3kcal
Total103kcal

oil=8% (calculated)
(filling:50g+batter:10g)*0.08=4.8g
Chikuwa Tempura
Calories:84kcal 		Sillago Tempura
Calories:42kcal
sorry,no photo.
Ingredients in Chikuwa Tempura
foods grams calories
oil4.2g39kcal
Chikuwa23g28kcal
flour4g15kcal
egg2g3kcal
Total84kcal

oil=12% (calculated)
(filling:23g+batter:12g)*0.12=4.2g

 Ingredients in Sillago Tempura
foods grams calories
oil2.3g21kcal
sillago12g10kcal
flour2.3g8kcal
egg1.2g2kcal
Total42kcal

oil=12% (calculated)
(filling:12g+batter:7g)*0.12=2.3g
Pumpkin Tempura (middle)
Calories:56kcal 		Pumpkin Tempura (big)
Calories:91kcal
Ingredients in pumpkin Tempura
foods grams calories
oil3.1g29kcal
pumpkin20g19kcal
flour2g7kcal
egg1g2kcal
Total56kcal

oil=12% (calculated)
(filling:20g+batter:6g)*0.12=3.1g

 Ingredients in pumpkin Tempura
foods grams calories
oil5.1g47kcal
pumpkin35g33kcal
flour2.7g10kcal
egg1.3g2kcal
Total91kcal

oil=12% (calculated)
(filling:35g+batter:8g)*0.12=5.1g
Eggplant Tempura
Calories:40kcal 		Sweet pepper Tempura
Calories:16kcal
Ingredients in eggplant Tempura
foods grams calories
oil2.9g27kcal
flour2g7kcal
eggplant20g4kcal
egg1g2kcal
Total40kcal

oil=11% (calculated)
(filling:20g+batter:6g)*0.11=2.9g

 Ingredients in sweet pepper Tempura
foods grams calories
oil1.3g12kcal
flour0.7g2kcal
sweet pepper6g2kcal
egg0.3g0kcal
Total16kcal

oil=16% (calculated)
(filling:6g+batter:2g)*0.16=1.3g
Sweet potato Tempura (middle)
Calories:78kcal 		Sweet potato Tempura (big)
Calories:129kcal
Ingredients in sweet potato Tempura
foods grams calories
sweet potato29g38kcal
oil3g28kcal
flour2.7g10kcal
egg1.3g2kcal
Total78kcal

oil=8% (calculated)
(filling:29g+batter:8g)*0.08=3.0g

 Ingredients in sweet potato Tempura
foods grams calories
sweet potato50g66kcal
oil5g46kcal
flour4g15kcal
egg2g3kcal
Total129kcal

oil=8% (calculated)
(filling:50g+batter:12g)*0.08=5g
French beans Tempura
Calories:47kcal 		Shiitake mushroom Tempura
Calories:34kcal
Ingredients in French beans Tempura
foods grams calories
oil3.6g33kcal
flour2.3g8kcal
French beans14g4kcal
egg1.2g2kcal
Total47kcal

oil=17% (calculated)
(filling:14g+batter:7g)*0.17=3.6g

 Ingredients in Shiitake Tempura
foods grams calories
oil2.4g22kcal
flour2.3g8kcal
Shiitake mushroom10g2kcal
egg1.2g2kcal
Total34kcal

oil=14% (calculated)
(filling:10g+batter:7g)*0.14=2.4g
Kakiage Tempura (small)
Calories:108kcal 		Kakiage Tempura (big)
Calories:234kcal
Ingredients in Kakiage Tempura (small)
foods grams calories
oil7.1g65kcal
flour7.3g27kcal
gobo(burdock root)10g6kcal
egg3.7g6kcal
carrot10g4kcal
Total108kcal

oil=17% (calculated)
(filling:20g+batter:22g)*0.17=7.1g

 Ingredients in Kakiage Tempura (big)
foods grams calories
oil15.2g140kcal
flour15g55kcal
shrimp15g12kcal
egg7.5g11kcal
gobo(burdock root)10g6kcal
onion15g6kcal
carrot10g4kcal
green onion0.2g0kcal
Total234kcal

oil=16% (calculated)
(filling:50g+batter:45g)*0.16=15.2g
Shiso(green perilla) Tempura
Calories:37kcal 		Nori(laver) Tempura
Calories:25kcal
sorry,no photo.
Ingredients in Kakiage Shiso Tempura
foods grams calories
oil3.2g29kcal
flour1.7g6kcal
egg0.8g1kcal
Shiso(green perilla)0.5g0kcal
Total37kcal

oil=58% (calculated)
(filling:0.5g+batter:5g)*0.58=3.2g

 Ingredients in Nori(laver) Tempura
foods grams calories
oil1.7g16kcal
flour2g7kcal
egg1g2kcal
roasted laver0.5g1kcal
Total25kcal

oil=26% (calculated)
(filling:0.5g+batter:6g)*0.26=1.7g
Calories in related items
Sashimi Yakitori Karaage Kakiage ginger pork Tofu Hamberg Goya champuru

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