Calories in Manju
Calories in Manju (by Calories in Japanese foods > confectioneries)
Manju
 Calories: 261kcal/100g
Weight:48g Calories:125kcal same as on the left.
Manju Weight:48g Calories:125kcal Manju Weight:48g Calories:125kcal
Size of scale: 201 x 146mm
Nutrition of Manju

Carbohydrates is rich in Manju

A Manju (50g) account for follow percent of the daily requirements.
nutrient percent
Carbohydrates12%
Dietary Fiber9%
Copper7%
Calories7%
Iron5%
Protein5%
Zinc3%
Phosphorus3%
Other nutrition is 3% less than
(The daily requirements are for Japanese women 30s.)

Calories in related items
Japanese confectionery Daifuku Taiyaki/Imagawayaki Dorayaki Ohagi Monaka Geppei Kintsuba Yatsuhashi Kashiwamochi Zenzai Sakuramochi Kusamochi Karukan Kushi dango Mitarashi dango

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