Calories in Monaka
Calories in Monaka (by Calories in Japanese foods > confectioneries)
Monaka Calories: 285kcal/100g
small size Monaka.
Weight:41g Calories:117kcal 		advertisement
Size of scale: 201 x 146mm
Nutrition of Monaka

Carbohydrates is rich in Monaka

A Monaka (50g) account for follow percent of the daily requirements.
nutrient percent
Carbohydrates13%
Copper10%
Dietary Fiber9%
Calories7%
Iron6%
Zinc5%
Protein5%
Other nutrition is less than 5%.
(The daily requirements are for Japanese women 30s.)
Calories in related items
Japanese confectionery Manjuu Daifuku Taiyaki/Imagawayaki Dorayaki Ohagi Geppei Kintsuba Yatsuhashi Kashiwamochi Zenzai Sakuramochi Kusamochi Karukan Kushi dango Mitarashi dango

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