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Ingredients in Chanko nabe for one person (skip seasoning)
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The dish is 24cm in diameter.
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Calories in Chanko nabe
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Ingredients in Chanko nabe (upper photo)
| foods |
grams |
calories |
| chiken tigh | 50g | 100kcal |
| ground poultry | 50g | 83kcal |
| Momen Tofu | 100g | 72kcal |
| Abura-age | 15g | 58kcal |
| tiger shrimp | 30g | 25kcal |
| chicken bone stock | 300g | 21kcal |
| Mirin | 9g | 20kcal |
| egg | 12g | 19kcal |
| squid | 20g | 18kcal |
| gobo(burdock root) | 30g | 17kcal |
| potato starch | 5g | 17kcal |
| Chinese cabbage(boiled) | 115g | 15kcal |
| scallop | 15g | 11kcal |
| Sake | 9g | 10kcal |
| soy sauce | 12g | 9kcal |
| welsh onion | 30g | 8kcal |
| bean sprouts | 60g | 8kcal |
| garland chrysanthemum(boiled) | 30g | 8kcal |
| Shimeji mushroom | 30g | 5kcal |
| chinese chive | 25g | 5kcal |
| carrot | 10g | 4kcal |
| Shiitake mushroom | 15g | 3kcal |
| salt | 0.8g | 0kcal |
| Total | 535kcal |
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Another ingredients for Chanko nabe
| foods |
grams |
calories |
| pork ham | 50g | 92kcal |
| Kinugoshi Tofu | 100g | 56kcal |
| cod | 40g | 31kcal |
| Tsumire | 25g | 28kcal |
| daikon radish | 50g | 9kcal |
| Enokitake mushroom | 25g | 6kcal |
| Kyouna | 25g | 6kcal |
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Calories in related items
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Nabe
Sukiyaki
Syabu syabu
Kimchi nabe
Jingisukan
Yosenabe
Kaki nabe
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