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Ingredients (skip seasoning)
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One portion
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The dish is 24cm in diameter.
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Calories in Syabu syabu
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Ingredients in Syabu syabu (upper photo)
| foods |
grams |
calories |
| Japanese beef rib loin | 100g | 468kcal |
| Monen Tofu | 100g | 72kcal |
| Kuzu starch noodles(dried) | 15g | 53kcal |
| Mirin | 10g | 23kcal |
| Chinese cabbage(boiled) | 130g | 17kcal |
| welsh onion | 40g | 11kcal |
| garland chrysanthemum(boiled) | 40g | 11kcal |
| Enokitake mushroom | 35g | 8kcal |
| Shiitake mushroom | 30g | 5kcal |
| daikon radish | 30g | 5kcal |
| soy sauce | 10g | 5kcal |
| Kabosu citrus(juice) | 10g | 3kcal |
| Dashi soup | 25g | 1kcal |
| Total | 682kcal |
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Another ingredients for Syabu syabu
| foods |
grams |
calories |
| Japanese beef flank | 100g | 517kcal |
| pork belly | 100g | 386kcal |
| Imported beef flank | 100g | 371kcal |
| pork loin“÷ | 100g | 263kcal |
| Japanese beef round | 100g | 246kcal |
| pork ham | 100g | 183kcal |
| Imported beef round | 100g | 182kcal |
| Kinugoshi Tofu | 75g | 42kcal |
| Harusame(dried) | 10g | 35kcal |
| sesame | 3g | 18kcal |
| Kyouna | 25g | 6kcal |
| Shimeji mushroom | 25g | 5kcal |
| Maitake mushroom | 25g | 4kcal |
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Calories in related items
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Nabe
Sukiyaki
Kimchi nabe
Jingisukan
Yosenabe
Kaki nabe
Yudofu
Chanko nabe
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